Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

“This works out your chest, shoulders and arm muscles, and helps build upper body strength and improves posture ... squeezing ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...