Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

As the man leaned over the side of the boat to release the hook from the fish, it jumped and struck him in the mouth with its ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters. Published: Jun 6, 2025 Updated: Jun 6, 2025 Korin Miller (Photo: Getty Images) ...

There are many types of spine injuries and conditions. Symptoms such as neck pain, back pain, stiffness or posture problems should be assessed by an expert spine physician to determine appropriate ...

Pain on one side of the upper back may indicate problems with the gallbladder (right side) or spleen (left side). Both organs can refer pain to the corresponding side of the back when inflamed or ...

Though back pain is frequent, if it's accompanied by kidney disease, it would most commonly be side pain over one or both sides of the spine at about the level of the ribs. In general, the ...