With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that ...

I’ve met a great guy, “Leo.” He is intelligent, kind, and has a great sense of humor. There’s just one problem. We went back ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

The best mattress toppers to help alleviate back pain include soft, medium and firm foam, latex and fiber fill models from brands like Saatva and Tempur-Pedic.

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of disability across the globe. The vertebrae are connected by multiple joints, ...