If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

When it comes to enjoying a peaceful sleep without back or spine ... the right decision. Different types of mattresses include innerspring mattresses, memory foam mattresses, latex mattresses, hybrid ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Back pain, whether in the upper, middle, or lower back ... Gently shift your weight to the right side, keeping your hips steady and without tilting your body. Raise your left arm while bending ...

The right pillow provides adequate support for your ... they offer adjustable support and are naturally cooling. Improved ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...