Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

As the man leaned over the side of the boat to release the hook from the fish, it jumped and struck him in the mouth with its ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

SHEEMA Patel was just weeks into motherhood when agonising back pain left her screaming in the street. Doctors told the now 42-year-old from Harlow, Essex it was sciatica, but the truth was far wor… ...

Researchers found people who walked more than 100 minutes a day had 23% reduced odds of low back pain, and those who walked 78 to 100 minutes daily had a 13% lower risk, compared to those who ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets ...

Nurse addresses if it's better to sleep on back, front or side Different sleep positions work for different people – but a nurse has shared the best way to get some kip.

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.