If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The right pillow can help alleviate ... Some studies suggest that side sleeping is less likely to provoke overall spinal discomfort and upper back pain than other sleeping positions, but ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common ... it's important to consider the potential for addiction as ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spinal stenosis is a narrowing of the spinal canal which results in pressure on the nerves. The pressure on the nerves results in pain, numbness or weakness in the extremities. Cervical stenosis (in ...