If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

When it comes to enjoying a peaceful sleep without back or spine ... the right decision. Different types of mattresses include innerspring mattresses, memory foam mattresses, latex mattresses, hybrid ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.