If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

When it comes to enjoying a peaceful sleep without back or spine ... the right decision. Different types of mattresses include innerspring mattresses, memory foam mattresses, latex mattresses, hybrid ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of motions of the ... Examples include: Gallstones, peptic ulcers, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you ... too firm for lightweight side sleepers, who may feel a little ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.