With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

It's not uncommon for a body part to go numb after staying in the same position for a long time, whether sitting or standing. This can be ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

E veryday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Seeing some images of olden times may seem somewhat cartoonish. Because these events happened a long time ago, they can ...