Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

One such issue: pain ... low back and hips. To start, sit at the edge of your seat and stretch out your foot in front of you, ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back ... worse over time despite treatment Wakes you from sleep ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...