If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

It is designed with adaptive memory foam that can give advanced pressure relief and relieve back, joint and neck pain. With a soft layer on the top ... This mattress has five zones, which are ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Pain lasting longer than three to six months is known as either chronic or persistent pain. Treatment can be important in preventing a transition from acute to chronic pain. One review of 5,233 people ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

You could also experience pain in your upper or middle back ... there’s not enough space in the backbone). The best treatment for back pain will depend on what’s causing it and how severe ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Pressure Relief - The mattress’ ability to relieve ... they are not ideal for those with chronic back pain especially upper back pain. 4. Polyurethane Foam PU foam as this foam is referred ...