Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your body to prevent injury before a lifting session. Lie prone on the mat with your ...

Tote bag-wearers, you've been warned... (lechatnoir / Getty Images) Now, Bethany tells Tyla that carrying a heavy tote or ...

When your back muscles are significantly stronger ... By strengthening the biceps, you strengthen your upper body and reduce ...

Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...