This article presents a series of five exercises that replicate the motions of stone carving, providing a novel and effective way to build strength in the upper back muscles. These exercises are ...

Whether you’re a weekend warrior or a high-level athlete, you have likely experienced muscle soreness after a ... and become ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

But when your peripheral nerves-those found outside of the brain and spinal cord-are damaged, it can cause pain and numbness ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

This warm and fuzzy update makes your feet 'feel like they are in clouds,' says one of 97,000+ five-star reviewers.

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Blunt trauma or fracture of these bones can lead to serious complications and brain injury ... upper part of the temporal bone, the squama is thin and often translucent. The outer surface is smooth ...

Most of us will squeeze the muscles of our rectum and anus (back passage) to prevent passing gas ... Another set of muscles to avoid using is the thigh muscles. If you see your upper legs moving while ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Diabetes mellitus is a common, chronic metabolic disease that affects a variety of organs including the skin, the largest organ in the body. Between 30 and 70 percent of people ...