Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Charlie Moore, 21, had to drop out of an apprenticeship after the right side of his upper body suddenly became inflamed and ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

A man said he spent years "begging" doctors for a diagnosis after developing a condition so excruciatingly painful it's ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting ... of your seat for support, lean your upper body forward over the outstretched ...

upper vertebral column, and head. Whether you have an aching back or want to revamp your back routine, igniting your back muscles has many advantages. Besides promoting pain-free movement ...