Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Adding any of these proven upper chest exercises to your workouts will help you build more impressive upper pecs. However, for faster progress, try adopting an upper chest specialization program. This ...

Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely see many men training their upper body with machine ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

BSP chief Mayawati fields a diverse candidate lineup for UP bypolls, including OBCs, upper castes, and Muslims, to regain political ground. Fighting for survival in state politics, Bahujan Samaj ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is ... a warm-up to open up and engage your upper-body muscles, switching on that ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises ... while keeping your back straight, then push ...