Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Debbie O'Connell, 37, claims her arm was left virtually useless after she fell from an army horse, but is being accused of ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

The pain surged through Charlie Franks’ arm with every throw, burning from his finger tips to his shoulder, thanks to the ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Maintaining shoulder and elbow strength, flexibility, and mobility is vital for overhead athletes. A balanced shoulder musculature ensures joint stability, while adequate flexibility and mobility ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...