The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Different postures are required for different activities. In this article we review the impacts that different postures have ...

Conine suffered a dislocated left shoulder on a slide into second base on April 19 and underwent season-ending surgery. The 27-year-old outfielder was in the midst of a breakout season, hitting ...

Dull pain can occur anywhere on the body. This steady and typically bearable type of pain has many different causes. Dull pain is the kind of pain that feels more like a deep ache, pressure, or ...

The fast-paced rallies and doubles play of padel, also known as padel tennis, are attracting a major following across South Africa. However, as more people take to the courts, injuries are becoming ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...