Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.
Kneel like a grazing animal, wrists aligned under shoulders and knees under hips. Extend one arm underneath your body toward the opposite side, lowering that shoulder to the ground for a deep stretch.
Tony began experiencing severe pain in his shoulder, which he dismissed as muscle strain from heavy bench presses. But as the pain persisted, he thought it might be time to get another CCS.
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As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder ... the end of your upper body workouts.