Chest discomfort, unexplained arm or jaw pain, sudden upper back strain, or even stomach aches can sometimes be early warning ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The grizzly bounded down the mountainside straight at me. Its head was low to the ground and it was growling all the way. By ...

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer - A ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

Sepsis is a serious, potentially life-threatening condition that requires urgent medical attention. Despite its prevalence, sepsis remains one of the most under-recognized illnesses in both developing ...