The New York Mets are hopeful Francisco Alvarez, already playing with a broken pinkie on his left hand and a torn UCL in his ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

The Mets are hopeful Francisco Alvarez, already playing with a broken left pinkie and a torn UCL in his right thumb, dodged ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Doctor warn that persistent back pain could indicate lung cancer, particularly when paired with other symptoms like chronic cough or weight loss.

I'm sorry I always go MIA I love you guys,' wrote the cover girl in her Instagram caption as she shared a collection of ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...