Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Almond Milk Nutrition Facts. According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly:. Calories: 15. Protein: 0.6 grams. Total ...

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium. Sweetened almond milk ...

We've tested and reviewed products since 1936. Read CR's review of the Almond Dream Almond Drink Unsweetened Original milk & milk alternatives to find out if it's worth it.

Unsweetened almond milk is low in calories (37 kcal per 8 oz). Good for adding creaminess to smoothies and protein shakes without significantly adding to the calorie count. Cons: ...

Unsweetened almond milk offers a significantly lower calorie alternative at approximately 46 calories per cup. This nearly 50% reduction in calories makes almond milk potentially advantageous for ...

An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.

Almond milk is lower in calories than oat milk. ... For example, a cup of unsweetened Silk oat milk has 60 calories while a cup of unsweetened almond milk by the same brand has 30 calories.