The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Almond Milk Nutrition Facts According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15 Protein: 0.6 grams Total fats ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Compared to unsweetened almond milk, sweetened almond milk has 2.5 times more calories, 12 times more carbohydrates, and more than 11 times more sugar (11.6 g of sugar compared to zero in unsweetened ...

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.