“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ditch the store-bought almond milk and its hidden additives! This article provides a quick and easy 10-minute recipe for homemade almond milk, highlighting its health benefits like healthy fats, ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great nutritional value. Are you lactose intolerant? It can be tiring to feel ...

Nowadays, milk can be made out of most plant-based ingredients (that’s not an exaggeration, even potato milk is a thing). And, while cow’s milk used to be most people’s go-to for cereal, coffee, and ...