Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Potatoes are also naturally low in fat and calories. Veg of Lund fortifies its potato milk with vitamins D and B12, as well ...

“But you do have to consider whether the milk is sweetened or not.” She recommends unsweetened ... pie Almond milk is used in the pastry for this rich pie It’s typically low in calories ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...