This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from ...

Using machine-learning models, the researchers estimated each person’s MRI-based brain age and compared it with chronological ...

On the flip side, constant consumption of high-fat junk food can harm the brain’s ability to process memory, potentially increasing the risk of neurodegenerative diseases like dementia and Alzheimer’s ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a ...