Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

Learn which fast food sandwiches are surprisingly healthy, which ones derail your diet, and how to make smarter choices on ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

This guide provides seven proven tips to combat diabetes and take control of your health. 1. Prioritize a Balanced, Diabetes-Friendly Diet Why It Matters:Your diet plays a crucial role in managing ...