A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives, ...

Gluten-free diet: You can switch any whole grain for another on the approved list, including brown rice, buckwheat, and quinoa. Read food labels to make sure that foods you select are gluten-free.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

With the recipes and a meal plan in the free-to-download book, this scientifically trialled, verifiably healthy diet can be followed by anyone. “That was very important for us,” says Walter.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

Eating well is made easy with our Mediterranean diet meal plan. Enjoy a healthy mix of veggies, whole grains, pulses, fish and meat with plenty of flavour.