Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

ST. LOUIS - Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...