I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The top diets on the US News list emphasize fruits, vegetables, whole grains ... over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and ...

Eating one to two servings of unprocessed beef each day can be enjoyed as part of a heart-healthy diet, according to a recent analysis of nutrition research. The study was conducted by scientists ...