Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness. The Atlantic Diet: Why Eating Local, Whole Foods May Improve ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...