"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You likely know seagulls as the obnoxious birds that shamelessly steal your lunch at the beach. However, the manner in which ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...