From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

On the flip side, constant consumption of high-fat junk food can harm the brain’s ability to process memory, potentially increasing the risk of neurodegenerative diseases like dementia and Alzheimer’s ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...