The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

The Mediterranean diet is, by nature, designed to be sustainable and easy to follow. “One of the major principles of the Mediterranean diet is consuming whole foods instead of foods that have been ...

The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ...

A new study found that a diet heavy in ultra-processed foods can negatively impact male reproductive and metabolic health and ...

Despite the careful calorie match the men gained more fat mass on the ultra processed diet.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...