Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Our honest review on Merit Beauty, the minimalist makeup brand. We tried and tested every product from the range, including ...

Animals have fascinating sleeping patterns adapted to survival. Dolphins sleep with one eye open, giraffes get about 20 ...

The 49ers’ inability to close out three NFC West games still had Shanahan steaming after the season. They coughed up ...

Changing morning routines have reshaped our breakfast habits, with a third (32%) now working during breakfast, combining ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...