Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Warm up with a bowl of spicy lentil soup – it’s packed with protein and spices to help your body fight infection.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

A doctor has said that there is a "superfood" we need to add to our diets, and if you already do, you need to make sure you ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

Turmeric soap may benefit your skin in several ways, like promoting an even skin tone. Learn how you might use it in your ...

Clear, glowing skin is achievable through smart food choices. These five vitamin-rich, antioxidant-filled recipes nourish ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...