With an amber heat alert issued and temperatures surpassing 30C in many parts of the UK today and tomorrow, it’s no wonder the thought of cooking is enough to make most of us sweat. But while it’s ...

Tuna mayo is a popular British staple that's perfect for any occasion - and there's one ingredient that is loved by chefs ...

Whether it be a simple green salad, Greek salad, pasta salad, tuna salad, mixed olive salad, or a fun spin on a Niçoise salad, there are few salads that I wouldn't sneak these grilled olives into. Pro ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

These easy lunch recipes, like chicken salad sandwiches and fresh veggie salads, are high in protein to help keep you ...

Americans eat about one billion pounds of canned tuna a year, making it one of the most popular fish choices in the U.S., but ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

This year's PEOPLE Food Awards is full of protein-packed winners that deserve a spot in your cart. Lunchtime-ready salads and flavorful chicken nuggets that are kid and parent-friendly are just two of ...

Oil-packed tuna, by contrast, is preserved in oil — typically extra-virgin olive oil, regular olive oil, vegetable oil, or sometimes soybean oil. Packed in fat, this tuna has a richer, more ...

Portofino canned tuna is packaged in a tin container. It comes with extra virgin olive oil and a 12-can pack. The total weight of the two-kilogram pack is two kilograms. Each canister weighs in at ...

Oil-packed tuna is richer and more flavorful, while water-packed tuna is lighter and lets other ingredients stand out. Oil-packed tuna: Packed in oil, this type stays moist and has a richer flavor.