These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Sushi Remix opened at 981 S. Saginaw Road in the Eastlawn Plaza last month, offering boba tea and sushi bowls.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...