Light tuna usually comes from a larger fish, the yellowfin, has a pinker color than albacore, and a stronger, fishier flavor. It also has a little secret: selenium. This nutrient helps preserve ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna both have benefits.

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content and benefits of salmon versus tuna.

But the nutritional powerhouse from the sea comes with a warning. “Tuna, just like other fish, can contain mercury,” said Consumer Reports Food Safety Scientist Jim Rogers.

Large fish, such as tuna, can have mercury concentrations that are significantly higher in their bodies than those of their surrounding habitat. However, tuna is still safe to eat in certain amounts.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content and benefits of salmon versus tuna.