According to the Food and Drug Administration (FDA), children aged 2–10 can have up to 1 ounce (28 grams) of low mercury fish, including light and skipjack canned tuna, two to three times per week .

Light tuna usually comes from a larger fish, the yellowfin, has a pinker color than albacore, ... Nutrition Facts. Serving size: 1 can Calories: 191 Protein: 42 g Fat: 1 g Saturated: 0 g ...

Fresh tuna has significantly more potassium than either of its canned counterparts with 124 milligrams, while canned tuna in water and oil both have potassium in the 50-59 milligram range.

Nutrition. Tuna is one of the best dietary sources of vitamin D.Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health ...

At the fish counter, tuna is never brown. It should be bright red. ... Nutrition Facts. Serving size: 3 ounces Calories: 118 Protein: 25 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g ...

"Canned fish like canned tuna is one of the easiest and most affordable ways to get seafood into your diet," she said. "Nutrition guidelines recommend eating seafood at least twice a week.

Salmon is higher in calories than tuna because it’s a fattier fish. Still, don’t let that keep you from enjoying it, as much of the fat comes from healthy omega-3s ( 5 , 6 ).

110 calories; 25 grams of protein; 0.5 grams of fat ; 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) ...

Tuna If you’re eating a 3-oz can of tuna, you’ll get 109 calories, 20 g of protein, and 2.5 g of fat, making it comparable with tilapia. ( 9 ) Yet tuna generally has more omega-3s than tilapia.