Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

It is a compound exercise that involves the biceps, trapezius and deltoids. Zottman curl is a unique exercise that is a mix ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...