On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

The COROS PACE Pro excels at its core purpose by providing accurate and reliable fitness tracking across multiple activities.

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

TRUE Fitness, Spirit Fitness, and Aviron. Products now in stock include treadmills, ellipticals, exercise bikes, and ...

As your Yahoo Canada shopping experts, we promise to provide you with nothing but the best. So, after scouring the pages of ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and ... walking or walking on a treadmill, can still be great ...

In a study on women conducted by the University of New Mexico, it found that using a weighted vest can increase VO2 max when ...