Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid injury.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Alongside her fitness career, mom Bianca Harvey also taught sixth and eighth grade. A series of medical tests brought ...

Western Wayne grad and Marywood University freshman Olivia Ford dominated the gold medal match in Texas to capture another ...

Australian fitness icon Kayla Itsines says her business is more than fitness, surprising fans by revealing her diverse empire.

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...