GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...