GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Man United midfielder Fred has been working with a personal trainer to improve his game and Ole Gunnar Solskjaer might be ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, always finds different ways to stay motivated and hit the gym hard.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...