By ANDREW UNVERFERTH For the Republic-Times A renowned service dog trainer in Waterloo has had her life and business upended ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

From Akron, Ohio, to becoming one of the greatest figures in global basketball, LeBron James is synonymous with perseverance, ...

Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Vikings QB J.J. McCarthy is expected to miss two to four weeks with a high ankle sprain, sources told ESPN, and Carson Wentz ...