Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her workout routine looks like on a weekly basis, revealing that she's made some ...
Let’s talk about blood sugar regulation, a topic that has a lot more depth than most people realize. I’ve been diving deep into this, especially since my son wa ...
For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...
The Pennsylvania State Police (PSP) and Commonwealth University announced an agreement that allows PSP Troopers to receive college credits for their successful completion of cadet basic training at ...