As the days start to get colder, my motivation to work out tends to dwindle. Let’s be honest, the temptation to get back into bed and watch all of the Harry Potter films after work is too strong, ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Adrian Le Roux, Team India's strength and conditioning coach, has reintroduced the 'Bronco Run,' a grueling fitness drill, ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

The Central Committee of the Communist Party of China and the State Council issued the “Healthy China 2030” planning outline as a program of action to promote a healthy China in October 2016. The ...

Contributed by William G. Kaelin Jr.; received May 23, 2024; accepted August 27, 2024; reviewed by Patricia L. Dahia and John M. Maris ...

The Fitbit Personal Health Coach is Google’s latest effort to convince us that AI is helpful in every single aspect of our lives. Flippancy aside, using AI as your fitness coach could be beneficial, ...

Ceiling: Unlimited runners en route to Burma Road along the Summit Loop at Smith Rock State Park. (Courtesy Michelle Poirot) When it comes to sticking to an exercise routine, many of us default to a ...

At its Made by Google event on Wednesday, the company announced a new AI-powered personal health coach built with Gemini that’s coming to Fitbit. The tech giant says the new personal health coach is a ...

Gabbard wants to create "a leaner, faster, and more agile institution." Director of National Intelligence Tulsi Gabbard announced Wednesday that her office will cut nearly half its workforce and ...

I can’t believe I’m saying this, but I really like working out in the Supernatural VR app on my Meta Quest 3. As much as I like tech, I never saw myself having any fun with a VR headset on, and the ...