When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

The US Federal Trade Commission (FTC) on Wednesday sued the operators of LA Fitness for allegedly making it “exceedingly difficult” for customers to cancel their memberships. Fitness International and ...

A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

The Federal Trade Commission (FTC) filed a lawsuit against the operators of LA Fitness on Wednesday, alleging the popular gym chain makes the process of canceling memberships too difficult for ...