Total Fitness Wakefield now has a dedicated squads area. a flexible training space is perfect for these smaller group workouts that provide a more intimate workout environment, whilst keeping it fun ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

The incoming Barnes & Noble, REI and Total Wine projects have hit a construction milestone at Gates of Prosper.

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Nelly net worth, career highlights, business ventures, and legal challenges reveal how the hip-hop icon built his multi-million-dollar fortune.

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

December 18, 2024 • How does fitness and movement change across the lifespan?

That's why we consulted with an expert who shares the five best full-body exercises to test your fitness. To give you an idea, total-body exercises like squats or deadlifts require substantial force ...