While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Persimmons can be a healthy addition to a diabetes-friendly diet when consumed in moderation. Their moderate glycemic index, ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...

People who consume high amounts of low- and no-calorie sugar substitutes appear to experience faster declines in thinking and ...

Fruit is nature's candy — naturally sweet, but also full of fiber and important nutrients. With so many flavors and varieties, it's a great choice to satisfy your sweet tooth while maintaining a ...

Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.

Diabetes continues to pose a significant global health challenge, affecting millions and driving complications such as cardiovascular disease, neuropathy, ne ...

Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, experts say.

Share on Pinterest New research ties coffee drinking to many health benefits, including reduced death risk. Anastasiya Mihailovna/Getty Images A recent review gives an overview of coffee’s health ...

Two new Indian clinical trials dey try to overturn conventional wisdom about diet, suggesting say controlled consumption of mango instead of carbohydrates (in di form of bread) fit actually improve ...