Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

Could you ever imagine that manipulating your meal order can help you avoid the frequent blood sugar spikes after your meals?

These fruits deliver essential nutrients while keeping your carb intake in check. You can still enjoy a wide range of fruits and vegetables on a keto diet by selecting the right ones. Make sure to ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...