This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...