Branch chain amino acid supplements likely aren't as useful or cost effective for putting on muscle mass than eating protein-rich foods.Crystal Cox/Insider A board certified sports dietitian said BCAA ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu and walks around between 10-12% bo ...

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of muscle-building supplements on the wrong end of ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

California Lawmakers on the Senate Health Committee passed AB-1341, which would prohibit the sale of diet pills to anyone under the age of 18 in California. The bill was passed Wednesday with ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor in the ...