Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced diet that ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Superfoods provide many health benefits and ...

But nature offers allies in this fight: superfoods. These nutritional powerhouses provide the body with fat-burning tools that work even as you sleep. Let’s explore ten superfoods that could ...

Here’s the list of three superfoods you need to incorporate in the diet. Spices like ginger, black pepper, turmeric, and cinnamon can help relieve the symptoms of cold and flu by reducing congestion.

Here’s the list of top 3 anti-inflammatory food to keep inflammation at bay. Berries are small fruits that are a powerhouse of vitamins, fiber and minerals that help the body fight against ...

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck. If you're ready to make more nutritious ...

Want to keep your vision strong? Look for these antioxidant-rich foods. Want to keep your vision strong? Look for these antioxidant-rich foods. AARP is a nonprofit, nonpartisan organization that ...