A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Repeat 10 times. The plank is an old faithful upper body and core exercise ... Want effective at-home workouts? Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

You could also simply rotate upper- and ... working your whole body for 20 minutes. There are a few reasons for this, but the main reason most people should do full-body workouts over split ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.